Burnout Recovery & Self-Care Tracker Bundle

Burnout Recovery & Self-Care Tracker Bundle — name the burnout, set real boundaries, and rebuild your capacity on purpose. 4 files · instant download.

What's inside

• Burnout Recovery Workbook — 16 pages: burnout self-assessment scorecard, energy-drain audit, 30-day recovery pacing plan.
• Self-Care Tracker Printable — weekly grid logging sleep, movement, hydration, and "one thing for me" against a self-care goal.
• Boundaries Journal — 20 guided pages with scripts for saying no and boundary-setting worksheets by relationship type.
• Weekly Mental Health Check-In Spreadsheet — mood rating trend chart, stress trigger log, coping-strategy effectiveness tracker.

What you get

• 4 files. Google Sheets/Excel + printable PDF. No installation.
• Instant download through Shopify.

Bought separately: $48.00. Bundle price: $27.99.

Questions? Email hello@analyticsbyshanikwa.com.

— Shanikwa · Built from real work. Not theory.